Tag Archives: self-care

What do you value?

What do you value? I’ve asked that question to many aspiring artists and invariably get answers that have nothing to do with value itself.

Women more than men se their kids as their greatest value. I get that. Family comes first, but when I ask what THEIR most important value is, I get blank stares.

What would you do for yourself?

People live through other people and their values. We have forgotten to put ourselves first. Only when you put yourself first will you have a chance to value yourSELF and find out what really matters.

So many times I hear people wanting to make art, but there is always a “but” in the sentence. “When things slow down,” by such and such date. “When the kids are in college.” The most popular: “When I have some extra time.”

You know they won’t pick up a paintbrush or marker any time soon. It is sad, but that’s their choice.

What is important for your own evolution?

Mine is definitely creativity and also spirituality. Without spirituality there is no real depth.

Along those lines, I create every day. There is no tomorrow or compromises. Part of me always try to find excuses, like “I’m too tired,” “I’m not inspired,” “I’m not really any good at my art.”

Those are all bs excuses.

Whatever your dream or inclination, go for it. TODAY!! Start now.

On my work table, an unfinished soft bird sculpture, and a somewhat finished abstract painting.

The Dancer

Starting on February 4, I’m offering a free 5-day virtual art retreat with meditation and art creating (whatever your medium.)

If you want to join, please add your email to the list. I will send out the particulars at the end of January. A 5-day creative self-love boost! You can read all about it HERE.

You can sign up for the email HERE.

Happy New Year, and happy creation.

Love, Maria

P,S. I have fresh ready-to-use art journals in my etsy shop today. EarthandFaery.

Art is self-care

Art is self-care, no bones about it. I have heard an excuse for not making art that baffles me.

“I don’t start painting because it might consume my entire life.”

I realize we’re prone to binge watch shows we like or read a book cover to cover in one night, but at some point you have to abandon those things in the course of a day (or night.)

We have to eat, mind children, do chores. They might get set aside temporarily and dealt with later, but I can safely say no one will be consumed by art.

It’s nice sometimes to lose oneself in a creative effort, but when the stomach growls it’s time to re-fuel and take a break.

Are we afraid of losing ourselves into FLOW of anything that pulls us? Are we afraid of letting go and experience a deeper sense of connection with that which wants to be expressed? I’d say so.

It’s hard to let go, and fear tends to creep in, not to mention the ego stomping its foot at the idea of letting go.

Self-care involves letting things unfold and enjoying the journey. SELF wants to speak, and CARE is similar to trust, to allow something that might be bigger than our everyday personas.

Art never hurt anyone. If you care about self, it’s time to heed the longing that pushes from inside. Make some art! It’s not going to be the end of the world.

Care also means to care about your art work. When you set out to create, don’t minimize the effort or belittle the expression. It might come out ugly in your OPINION, but it’s about creativity, not about striving to paint like Van Gogh.

It’s time to put some care into the art work. Make it your best and feel the sense of accomplishment.

I was into art journaling this week and asked myself how I could put more care into my art instead of slapping down some paint. There is nothing wrong with process, but what if I took it a step further?

art as self-care

I really wanted to come up with some angle I hadn’t tried before. What would it be like? I have painted many faces, but never used paperback page hair, so I went into my stash of paper. I really like the effect.

I might leave as is or write something on the left. It’s okay to leave and come back at some later date if necessary.

art as self-care

For the above spread I had planned a video, but only captured the background and how I tied it together. I work intuitively, and the recognizable parts appear in the paper background (if any.)

I put a lot of care and thought into every aspect, yet I kept myself open to surprise. To me, that is the best way to inspire and delight myself. The bird above was never planned, and the buddha became the iris of an eye.

So much fun!

Care about yourself and your desires.

Allow them to express in your life.

Care about your art.

When ego stomps all over your art, keep going and ignore it as much as you can.

Allow yourself the care of immersing yourself in your art. If you can’t, well, give it ten minutes a day!

For more inspiration check out this blog post: Because Journaling is Fun.

Lots of inspiration to you.

Maria

P.S. I have some new items in my etsy shop if you’re looking for something colorful and fun. 🙂 Earth and Faery

 

 

Mortifying memories

Mortifying memories remain very vivid in my mind. Isn’t it funny how we remember the “bad” things more than the good?

It’s about 90 degrees here today and I’m sitting at my computer sweating. It brought me back to some memories of snow. Let me tell you a funny story.

I grew up in Sweden and it was plenty cold, dark, and snowy for maaany months of the year. Think same latitude as Alaska.

Skiing was something everyone did in the winter. Sometimes the snow glistened like diamonds with a soft layer over packed snow. Perfect skiing surface, and gorgeous to boot.

Around age of sixteen I got interested in slalom. I was never into taking classes at the time, but I went with a friend’s family to ski a mountain.

It started out with my dad buying mountain skis that were too long for effective use. The downhill boots hurt my ankles, but being young and strong, I endured.

The first time I went up a ski lift I fell off as I tried to get on it. My pants ripped in the ass and filled with snow. A totally mortifying experience as everyone watched. My memory is a bit hazy, but I think I fell off three times before I got the hang of it.

Not only did that happen but I had to spend the whole DAY with my undies showing through the rip and being cold from wet snow.

It took a long time to get down the mountain and I fell plenty, replenishing the snow in my pants. I realized I would have to learn how to slalom if I was ever going to enjoy the downhill experience. My ass was close to frost bite that evening. To my delight, I did get the hang of the ski lift…

Needless to say, it was a trip of mixed joys…

My folks didn’t have a lot of money, so classes were out of the question, but during dark winter evenings, after school, I used to hoist my skis on my shoulder and stagger down to the local slalom hill (converted sand pits.)

There I started low to the bottom and practiced my slalom skills. No one ever showed me how, but by watching others, I got some kind of hang of it and ventured up steeper hills.

Chicken as I was, I never dared to try the highest ones but I got courageous some evenings and went down the medium hills. It was a thrill.

The ski lift there was rough. You had to hang on to a handle and the handle pulled you up on a thick wire. You needed to have your skis aligned or you’d fall off and then you had to move sideways on skis up the hill, which was tedious beyond belief.

I almost killed myself there when my scarf got rolled into the wire and as I got to the winch at the top I had to quickly untie the scarf or get strangled and mangled. (Another mortifying memory.) The scarf came out at the other end no worse for wear…

The point of this story:

  • I stuck to the routine of learning slalom, almost every night, and I was sad when the snow melted and I had to give it up.
  • I went alone every time. It showed me that I could take initiative and do things without others’ approval.
  • It was frickin’ cold but I did it anyway.
  • One time I did cross-country skiing every day to recover from a severe illness. I was fifteen and took that initiative. Sometimes slushy snow made things difficult but the skiing made me feel stronger every day.
  • Something inside me pushed me to do self-care and to grow my confidence.
  • That something has been with me all my life and urged me on. Learn more, be curious about life, always learn more. Be a student of life.

It’s always about self-care! What do you allow in your life that is not good for you? Can you quit doing it? What can you learn today? Is life an adventure or a drag? Sometimes it’s a drag, but if you have a good foundation, you can rise above and still move forward.

The point is, question your routine and see how you can make it better. Let the years get better, not like some fading lamp of old age.

For artists: Make art every day! Learn something new. Take risks. Be bold. Enjoy the process.

I had a delightful chat with artist Trisch Rosema about art journaling. My little gift to you today. 🙂 You can watch it HERE.

If you want some more motivation, read this blog post: The Dog Ate My Motivation.

Or this post: Trusting Yourself.

What pushes you to improve?

xo

Maria

Empty well?

Empty well today?  Maybe it’s a chronic condition and you say I’m suffering from artist’s block. Writers get away with that quite easily, but artists? We see life in color so the well is easily filled again. Here are some things I do to fill my artistic well:

MAKE CRAFTS

I’m grateful that I enjoy making stuff with my hands. As a kid I learned to sew, knit, and crochet, but these days I mostly create polymer clay embellished boxes and inspirational frames.

polymer clay mosaicI love the meditative quality of crafts. I don’t have to think too much, just make the tiles and paint them. They usually come together easily once I design the box lid or frame.

polymer clay mosaicI also make handmade art journals, which are SO MUCH FUN! I can get real sloppy with inks and paints.

art journalI sell the crafts on etsy in my EARTH AND FAERY shop and they are quite popular. That is a side bonus that also inspires me to make more.

To get back to art making as in painting and art journaling, I come back with a fresh eye after a few days of craft making. My other major inspiration is:

NATURE

If you live in the boonies you are surrounded by nature, but if you live in an urban area like I do, it’s hard to get outside and be surrounded by trees. I live by a park, and that was a choice I made. Pretty much every day I go to the park, and the energy fills me up.

There is something so healing about nature, and it also balances you. Just as you make a commitment to join a gym, you can make a commitment to spend time in nature every week. Look at it as self-care.

YouTube

There are so many tutorials on YouTube you could spend a lifetime getting inspired by other people’s art. Half an hour here and there works wonders. I also love to look at art by the old masters. A trip to an art museum or gallery can be inspiring.

EXERCISE!

Many dread that word, but exercise is essential for well-being on all levels. I find it to be the fastest way to clear out the cobwebs and get the ball rolling. Once it’s rolling, it keeps going.  Exercising and park visits go hand in hand…

ART PARTY

Every month I get together with a couple of artsy friends and we have an art party. We take turns to host it. We make art, talk, and eat a great lunch. It’s truly refreshing and inspiring. I usually end up working in my art journal. Doodling is one way of expressing art while deep into a discussion.

TAKE A NAP

When all fails, take a short nap! You wake up with fresh eyes. 🙂

If none of these things appeal to you, well, come up with your own regimen for creative self-care. Then the well will always be filled.

Creating art is not always easy, but don’t blame it on “artist’s block.”

Have a creative weekend. (Those are the best kind.)

xo

Maria