Tag Archives: video

Art is self-care

Art is self-care, no bones about it. I have heard an excuse for not making art that baffles me.

“I don’t start painting because it might consume my entire life.”

I realize we’re prone to binge watch shows we like or read a book cover to cover in one night, but at some point you have to abandon those things in the course of a day (or night.)

We have to eat, mind children, do chores. They might get set aside temporarily and dealt with later, but I can safely say no one will be consumed by art.

It’s nice sometimes to lose oneself in a creative effort, but when the stomach growls it’s time to re-fuel and take a break.

Are we afraid of losing ourselves into FLOW of anything that pulls us? Are we afraid of letting go and experience a deeper sense of connection with that which wants to be expressed? I’d say so.

It’s hard to let go, and fear tends to creep in, not to mention the ego stomping its foot at the idea of letting go.

Self-care involves letting things unfold and enjoying the journey. SELF wants to speak, and CARE is similar to trust, to allow something that might be bigger than our everyday personas.

Art never hurt anyone. If you care about self, it’s time to heed the longing that pushes from inside. Make some art! It’s not going to be the end of the world.

Care also means to care about your art work. When you set out to create, don’t minimize the effort or belittle the expression. It might come out ugly in your OPINION, but it’s about creativity, not about striving to paint like Van Gogh.

It’s time to put some care into the art work. Make it your best and feel the sense of accomplishment.

I was into art journaling this week and asked myself how I could put more care into my art instead of slapping down some paint. There is nothing wrong with process, but what if I took it a step further?

art as self-care

I really wanted to come up with some angle I hadn’t tried before. What would it be like? I have painted many faces, but never used paperback page hair, so I went into my stash of paper. I really like the effect.

I might leave as is or write something on the left. It’s okay to leave and come back at some later date if necessary.

art as self-care

For the above spread I had planned a video, but only captured the background and how I tied it together. I work intuitively, and the recognizable parts appear in the paper background (if any.)

I put a lot of care and thought into every aspect, yet I kept myself open to surprise. To me, that is the best way to inspire and delight myself. The bird above was never planned, and the buddha became the iris of an eye.

So much fun!

Care about yourself and your desires.

Allow them to express in your life.

Care about your art.

When ego stomps all over your art, keep going and ignore it as much as you can.

Allow yourself the care of immersing yourself in your art. If you can’t, well, give it ten minutes a day!

For more inspiration check out this blog post: Because Journaling is Fun.

Lots of inspiration to you.

Maria

P.S. I have some new items in my etsy shop if you’re looking for something colorful and fun. 🙂 Earth and Faery

 

 

Julia Ostara and the March 2017 art prompts

Julia Ostara is our guest artist for March in the free year-long art journaling journey 2017.  It’s going strong and March has sneaked up faster than I could imagine. It’s not too late to join in the fun. You can sign up HERE for the email prompts. All the months’ prompts will be available all year.

Julia Ostara
Julia Ostara

I’ve followed Julia’s progress as an artist over the years and it has been interesting to see her art expression deepening over time. I think she has lived many lifetimes in this one life. 🙂

This from her website:  Artist, Author, Brave Heart, Explorer, Farm Girl, Grateful Guide, Mystic, Mountain Momma, Playful Painter, Reverent, Sweet Sunshine, Thrivivalist, Wild Wonder-full Weaver…  Exploring and falling in love with life through art and wonder in memory of my mom to carry on her legacy of love for self, others, nature, and life. Opening my hands, head, and heart… my being, to the wonder of creation, the art of living and loving. Offering creative courses, unique gifts, and art from my heart to yours.

Julia Ostara
Julia Ostara’s art

I love her colorful art and also her view on life and how everything hangs together.

She hopes to inspire and encourage others to beat to their own drums, live their dreams, choose joy, respect others and nature, love more than fear, put our brave boots on, celebrate the variety and sweet in life, dance with the wild mystery, and thrive in harmony.

I share her views on life and being an artist.  As an artist I’m visible, and with that I can hope to inspire others to step into their creativity whatever it is and become “more” of who they are. It can feel scary and uncertain for sure, but when you keep exploring the depths of who you are, it gets easier to face the unknown and to embrace the mystery.  Revelations can be so inspiring and exhilarating!

Julia Ostara
Julia Ostara

More from her website: Art has been such a graceful and wonderful, healing, playful, spiritual joy for me. I consider myself a ‘born again artist’ because I lost touch with the artist within for too long. Now, I’m delighted to be guiding others to experience the magic possible when playfully creating by hosting online creative gatherings, courses, art playdates, and retreats to explore the wonder and nurture a playful creative community. Many of them are available as Pay What You Can/Pay What It’s Worth options! So, YES, you can afford to participate!

Approaching creativity from a place of play has really helped me open up, enjoy the process and get in the flow.

Julia has all sorts of offerings on her website, so check them out.

Julia’s courses and offerings.

She is also offering a quarterly e-zine titled Thrive True.  If you sign up for her email list on her WEBSITE, you will receive her e-zines.

Julia OstaraI interviewed her in a video yesterday and we laughed so much it was hard to get through the questions.  If you want to get more of a feel for her and her art, please watch the VIDEO on YouTube. 🙂

I wish you a wonderful creative month.

xo

Maria

 

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