art, creativity, inspirational, motivational, process, unstuck

When inspiration fails.

 

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When inspiration fails what do you do? I get that question a lot as an artist, and I can tell you the muse is often fickle, but one thing I have learned: you are not a slave to the muse! Maybe everything flows more smoothly with the muse on hand to pave a rosy path, but when all you can see is a creative desert ahead, what do you do?  To get to the other side, you have to walk through the desert, or do you?  I don’t believe in that but the challenge would certainly give you stamina and stick-to-it-iveness. However, art is not something we do in survival mode but more like following an easy stream.

Here are a couple of things I do when the muse refuses to be part of my life:

  1. Take a walk. Yes, it’s a great way to shake off the cobwebs and take in new inspiration. The colors and shapes are great for new ideas. Walks are always good for general problem solving as well.
  2.  Look at art books. The classics and more modern artists are always inspiring. Through the pages I can absorb the energy of their work and find myself eager to try something new on my canvas. Nothing wrong with copying elements and then make them your own.
  3. Get out of the studio and meet a friend. Lunch out is one of the world’s greatest pleasures, and if you have a good friend that does not annoy you by talking incessantly about themselves, it’s a BONUS.
  4. If you live in a city, go to an art museum. This falls in the same category as looking at art books, but it also gets you out of the studio, another BONUS.
  5. Try kickstarting your art by gluing down bits of papers at random on the surface. Let your hand and eye coordinate and see what comes up next on the page or canvas, and then take that step, and the next, and the next. Just try something new, a new angle, and new color.
  6. Use a color palette you rarely use. Example: if you always paint in cool colors, make yourself use only warm colors for the next project. Your sense of playing it safe will rebel, but it’s easy enough to send it packing for one piece of experimental art. Ugly is okay.
  7. Learn a new craft. Look through some craft books at the bookstore and see if anything pulls you in. Crafting can be mindless and meditative, and you might find yourself creating a pile of cool gifts.
  8. Let someone else paint on your canvas. Taking the pressure off the process can be very freeing.
  9. Paint with your hands. You can really feel the paint when you use your hands. It’s a more intimate creative way to paint. If you don’t like to paint throw a handful of mixed ripped papers on your canvas and glue them down where they land. It can become the start of a whole new way of making art!
  10. When all else fails buy some new art supplies! I think that is my favorite suggestion. I love (and my muse loves) a new art supply challenge. A shiny new box of pencils or crayons can light up your world. It does mine.

No matter what you choose to do to interrupt a creative drought, do SOMETHING.  The drought is temporary. It’s easy to get stuck in a rut and paint the same over and over, but it’s just as easy to challenge yourself to something new. 🙂

Happy creating,

Maria

P.S. I have some freebie challenges on my website you can try to break the drought. CLICK HERE.

 

inspirational, life, motivational, process, purpose

What will be on your tombstone?

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tombstone

What will be on your tombstone?  Since we’re getting close to Halloween I thought it was a fitting title. It’s not all fun and games, but Halloween is sure fun.

Many self-help books actually use that question to get you thinking about your life.  My tombstone would read: Maria Greene was an inspiration. I can aspire to inspire, if not teach people. I think the only teaching that sticks is the one that people actually want, so  I won’t claim teaching as something I’m known for.

But I can inspire people to take a look and maybe stop and think for a few moments of what they stand for.  How many ever stop to take a look, though?  Those that do know there is more to life.

In a previous post I wrote about painting in the moment like children do. They make a mess and then they move on to something else, and they don’t care about the so-called quality of their work. What they did in the moment is enough. Same goes for animals. My cat lives totally in the moment all the time and all his reactions come from either love or fear. He’s a total love bug but there are many things that frighten him. However, he embraces those conditions fully.

Take a human. We very seldom really merge with the moment of now to be observant or feel what that moment has to offer. We rush from one thing to the next, but what significance does that kind of action  hold? How important are the things we are doing?  Do they matter in the long run?  Don’t you ever wish you’d had a deeper experience with someone or something in life? I often hear people voice regrets that they didn’t have more time with someone before they passed. That was a choice. Something else was more important.

So, I guess my offer of inspiration today is this: What is important to you and how much do you acknowledge that? Life is fleeting and if we don’t pursue the people and things that are important, what value does life have?  What moments did we lose because we weren’t present?

I often stand in front of that idea and realize that everything I do in this life is not that important. It’s not very satisfying. Most things leave me with the impression that this wasn’t “it.” Absorbing and fully living in the moment IS because that’s where everything happens.

To add value to life, de-clutter and remove useless habits, items, mindsets, and jobs in life so that you can say at the end that you really got something out of life. You chose from the things because you loved them, not because of some habit or some trend.  Choose love and you’ll be an all around better person for it.  Become one with the positive and blend into the real flow of life, finding magic in each moment. Spread goodness!

It’s the easiest yet the hardest thing to do, but heck it’s the only truly valuable and ultimately satisfying thing to do! (with practice.)  Forthwith, I hope to inspire you to take a look at that and live lightly like a child, moving fearlessly from one thing to another with confidence.

Love everything  you do and become one less problem in the world…

Along with you, I aspire to stay in the moment and truly experience life.  Beyond all the desires and needs lives peace!

A worthy cause for sure!

xo

Maria

P.S. I offer a few different e-courses on my other website. Free or affordable. Take a look HERE!

art, art journaling, creativity, ecourse, process

Ugly is okay!

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Ugly is okay for sure, but if you’re like me, art holds certain standards. We try so many methods and techniques; we compare ourselves to others. Some styles we like some we don’t. It’s hard to know which style suits you the best. Have you ever tried just being yourself as you approach art? Forget about the rules and be free, like kids fearlessly showing up at the empty page. Paint outside the box! To reach the true core of who we are involves a lot of unlearning or ignoring what we know. Unlearning is deeply satisfying.

Like you I make a decent painting and art journal spread, and I’m proud and happy about the results. When it comes to spontaneity however, it can be very frustrating since we’re always striving for results.

My aim for this micro workshop is to give you space to be yourself, to wait and see what will come onto the page without you pushing anything.

What I get from this kind of art is a sense of Self. I can actually recognize my own energy in the art. It has a very intimate feel to it, and I find it addictive to paint in this way. I also receive sudden insights and messages about the state I’m in at the time of painting. This particular spread turned out happy, and it’s a state I’m in a lot, but others I’ve done are dark and dreary. The tendency is to rip out those kinds of pages, but to honor myself, I also have to honor my darker, more destructive side. Usually, I don’t like showing those pages to people. They are basic and pretty ugly. It’s like trying anything new and unknown, you just have to immerse yourself in it to find out the truth about it.

I invite you to explore.

I invite you to leave all your knowledge at the door and explore you inner self.

I invite you to paint “ugly,” unfettered like a child.

I invite you to meet your inner self without fear.

Are you willing to take this trip with me?

All you need is an art journal page, or a watercolor sheet, or even a canvas. Whatever you have on hand, and you need some paint, brushes, and markers. That is all. You can even use colored pencils, pencils, ballpoint pens, and oil pastels. There are no rules.

I need to point out that your art will be completely different from mine! The video will show the process I go through and you’ll get an idea how to go about it. And then you can make your own art spread, woohoo.

Check out the micro workshop HERE.

xo

Maria

P.S.  If you’d like some more free stuff please join my mailing list HERE.

 

fear, inspirational, life, motivational, process, success, transformation

What do you fear?

What do you fear? I was thinking about that this morning as I had my tea in the backyard. Then I saw that my friend Tobi Camilli had written a blog post about How To Be Fearless today. (Link at the end of this post.)  Let’s kick fear to the curb!

I don’t live a life filled with fear, but it’s exactly what holds me back from creating a life that is truly great! As I had my tea I was watching a dove picking at my lawn, not showing much fear of me. I remembered a time when one of the feral cats caught a dove and the screams of fear the bird emitted. Animals (as far as I know) live in the now. I doubt they have a concept of life and death, but they feel fear at the moment of death, or at being caught.

We are born into this world as predator or victim. It is a world based on eat or be eaten, the jungle law prevails. That is the natural law of things. Animal and human alike don’t want to die. That is a built-in fear that can’t be avoided.

However, humans have taken fear to staggering heights. Through history we have tales of horrifying torture, greed, betrayal, you name it.  No wonder we don’t trust each other since history inspires nothing but mistrust of our leaders and people in general.

That fear is known and normal, but what about the fear that stops us from accomplishing our goals and desires? It’s like two strains of fear that have been downloaded through the ages: one for survival and the other to make us small and helpless.

Humans rule the world and the animal kingdom with a heavy hand, all due to fear. The strongest and the wealthiest is the one in power, but truly, that is just a huge buffer against the threat of being poor and helpless.

True greatness comes from the inner unfolding of the soul / spirit.  Mahatma Gandhi is a good example of that. As we know he didn’t have many worldly riches, and he ordained peaceful solutions to all conflicts. A truly masterful leader who created massive change through peace.  I don’t know if he walked around with fear of assassins, but I doubt it.

Bravery comes from within. It’s not the product of an outside situation. To grow true bravery we have to become intimate with our soul and its needs. It does not want small and fearful. It wants us to step up and unfold into true greatness. We are all seeds of the gods.  Your greatness is different from mine, and it’s there for the taking. We all compliment each other.

Fact of the matter is: that kind of fear is a flimsy excuse. It’s like smoke and mirrors, not really real. We are bamboozled by the specter of fear and we swear to its veracity.

But, if you have challenged fear in the past you know about the flimsy excuse and it gets easier and easier to act in the face of it.

The real challenge is to release the old patterns that our parents’ (and history) imprinted in us from day one. My parents’  message was, play it small and safe. But I have rebelled against that over and over so now is the time to eradicate such imprinting for good! I’ve been using EFT, Emotional Freedom Technique, with great success in the past, and it keeps on working. If you want to kick your fearful small self out for good, check out some YouTube videos on how to do EFT and get started.

Take charge of your life now and do the things you really want to do. You’ll be happier for it.

Tobi, as I mentioned above, has some other suggestions to releasing fear. Check out her blog HERE.

xo

Maria

P.S. If you are looking for some free or paid e-courses that I offer, please go HERE.

art, inspirational, life, motivational, process, purpose, self help, success, transformation, unstuck

Begin anywhere and anyway!

 

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Hello friends,

Begin anywhere and anyway; have you heard it before?  I’m sure you have. I have, many times, and I’ve told myself to “just do it” many times, and I do, BUT the tendency is to always fall back to the status quo of mediocrity.  I could call that laziness, but that word is like a bog of negative possibilities, all not supportive of life.  The solution to this is to strengthen the muscle of resolve.

So many TV programs and self-help books are dedicated to bettering yourself in some way, like losing those 30 lbs, or becoming a better parent. We get lost in the possibilities and the result is inaction, or in my case, boredom.

Let’s talk about the muscle of resolve. When you decide to stop smoking or losing weight for instance, you must have resolve, or that busy little devil on your shoulder will soon talk you into starting the new habit tomorrow, always tomorrow.

So, any time we take on a challenge we have to face making a decision. If you want to start exercising or stop a bad habit, you make that decision. There is usually a threat involved, like bad health that propels a person into action, but not always. I have seen people with stage 4 lung cancer wheel their drip bag stand out to the smoking room at the hospital and puff away. That is what I call giving up. The little devil won.

How hard is it to make a decision?  It’s hard unless you’re so fed up with status quo, or as Anthony Robbins says, “you’re in so much pain you have to change.” The old is no longer an option.  It’s something to pray for. Pain is good because it forces us to change, but why go that far?

That’s where the headline of this post comes in: Begin anywhere and anyway.  Say you have a dream of accomplishing something great in your life. It’s that thing that’s always bugging you at the back of your mind.  A deep desire for change.

I’m appalled at how stuck we are in the ruts and routines and the FEARS of change. But if you truly want to change, to create something new for yourself, start NOW.  You don’t need fancy equipment (well, you might at some point but not now,) you don’t need extra time, you don’t need a block of 2 days of me-time to get things straightened out.

All you need is to make that decision, and make it over and over when you fall of the wagon. As you keep dedicating yourself you build the resolve muscle you will have to re-make your decision. The trick to staying on the wagon is to get some excitement going about your project. It makes the decision easy every time.

Start with ONE thing to forward your dream. It could be as little as a phone call or email.

What can you do this week, Monday-Friday, to make strides? Make a short list of doable steps. Only you know what is needed. As you take small actions every day, your excitement will grow, and so will your commitment.

Then you fall off the wagon again…  and again.

BUT the tool is simple. Make tiny goals each day and accomplish them, and as you follow this path, your to-do list will grow because you can see the progress, and you want to get THERE, so you delve more deeply into the dream and find more possibilities for expansion.  One step can reveal a big revelation. One email can open doors to connections you only dreamed of in the past.

What do I do every day? I am an artist and writer, and those are the subjects I keep delving into every day. My morning looks like this pretty much every morning:

Cup of tea in my back yard.

Meditate to get in the flow.

Walk 20 minutes. Hot as hell sometimes in FL. I slacked with my exercise for years, but I used to be committed to keeping in shape, and I discovered that muscle memory still works! Now I’m addicted to walking.

Write 750 word in my online journal at 750words.com. I usually write more than that since writing is in my blood and I like to blog as well.

Have a green smoothie for breakfast, and after that I feel out what I want to focus on that day. It’s not always easy. The little devil will always sit there and jabber away, but he can be trained!

When I was a fulltime writer I made up my mind to write ten pages a day, and I have followed that for forever. The writing isn’t always glowing. It rarely is, but I keep going.  I have no fears around showing up on the page. Crappy writing can always be fixed.

Art is a different animal altogether. That muscle has a mind of its own… I have never been able to tame it, but my challenge is to show up at the art journal page or the canvas. I can do that, but the resistance is powerful most of the time. They say to push through the resistance and I do, and I find myself happy on the other side. The other kind of resistance is the one that says “this is not good for you.” It has a different feel, like facing a brick wall. Then I listen to that, and every day has a forward flow of small positive increments.

When I fall off the wagon I get so uncomfortable in my skin that I have to get back on, or DIE, (not really, but there is no compromise.)

To accomplish something worthwhile, start tiny and grow from there. Make that decision, dedicate yourself, kick the fears to the curb, take small action steps, and soon you’ll have something new and wonderful in your life. Grow your awesome self via the muscle of resolve!!!  🙂

inspirational, intuitive, life, motivational, purpose, transformation

The moment of NOW.

now

Hello friends,

We plan and we struggle. We look toward the future and the possibilities that might unfold for us. We like to watch the horizon and imagine new things. Nothing wrong with that, but the fact is, the only time is NOW.

You can’t imagine now. It can only be experienced, and it can be boring, right?  We are addicted to excitement, shiny new things. Meanwhile life happens, increment by increment, and who says there will be more than just ONE moment?

There is a moment when you take your first breath,  or more correctly, the breath is given to you, and there is a moment when it leaves the body.  All that awesomeness happens in one moment, no beginning, no end. It just “is.”

I’m hearing this quite often now: “Do what you want or what you feel like doing. That can change from moment to moment. Isn’t that how small children live?  They do something wholeheartedly for one moment, and then move on to the next thing without a thought of what went before.  The world stands still because they are present in every moment.  Awareness…

What does that have to do with a successful art business or any other business? I have learned that no matter how much I plan or try new things, they never end up as planned, or new inspiration comes in, or doesn’t, that moves the path forward in a new direction.

So, I feel the new dynamic is to enjoy life, to forget the sweat and the struggle to get SOMEWHERE.  Find the joy in the moment and be moved by that joy. The mind thinks it’s a boring endeavor, and it doesn’t want to stop and breathe and listen.  It likes to charge ahead and accomplish things, do the lists, execute the PLAN, and reap the lucrative results.

All we get is exhaustion and disappointment, even if things got accomplished. I pretty much spent my life there…

Success is to be able to slow down to the “still point” of existence and really be present in life. From there we can move in the direction of what truly fires us up, and if there is nothing exciting, to listen even closer for the deeper movement that might point toward a whole new path.

There is nothing to prove, no goal to run after and accomplish. Success in the Western society is based on physical and mental accomplishment. If we don’t fall in with that template we are losers or less than those who succeed in wealth and careers.

What about those who are physically and mentally challenged? I have noticed at lot of blissful smiles and stories of inspiration of a greater life among such people.  Not always of course, but we have a choice.

I have stood in front of that choice many times in my life. Right now I have come full circle again, back to point zero. I spent the last year accomplishing GREAT things (in my opinion.) I learned a lot of new skills, which I enjoy.  However, I didn’t get to where I wanted to be in my life, and some say, “try harder.”

BUT, I know that will not work.  I choose to delve more deeply into the moment. I choose the mystery of life over great accomplishments. That’s where the right path lies, and it’s infinitely more intriguing than the next mountain to climb.

There is nothing wrong with challenges. We grow through them, but hey, stop a moment, take a deep breath and realize where life truly IS.

It takes courage to follow the moment of Now, but it gets easier as we see the workings of that magic of life in our daily existence.

Are you excited about this new possibility, which is not new? It’s ancient, but we run faster and faster away from it…

I know I’m excited about it. The struggle stops here!

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Artist and writer