Category Archives: free

2017 free intuitive art exploration

2017-art-journalingBeginning on January 1, 2017, and then once a month,  I will post suggestions for my year long intuitive art journal journey. When you join this FREE art journaling exploration  you will receive prompts to delve deeply into yourself to release any blocks or stale emotions that hold your creativity back. Look at it as a journey of self discovery and fun!

I will send out PDFs  of inspirational thoughts and items that you can print, color, and add to your artwork.

I will offer one live webinar a month where I answer questions and give you suggestions for progress.

It will help you to create a strong habit of creativity. This will inspire you and help as you use creativity to solve any problems in life.

Through art journaling you can  charter depths that offer new insights and aha moments. You can also use the journal to map out your goals month to month. Your intuition KNOWS what your most authentic activities are and as you excavate and remove blocks you can find more clarity and more motivation to create a life that is more aligned with your inner core.

There is no pressure to perform. You can join or leave any time, but if you stick with the process you will create a new art habit that will enrich your life forever.

I would love to see your art work so please join Art Exploration with Maria Greene, my Facebook group. There will be plenty of support and you can ask questions as well.

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Supply list:

Use what you have but these are helpful:

Old sturdy book to alter OR an art journaling book.

Acrylic paints or watercolors

brushes

markers of all kinds, permanent ink is best

collage materials as in old magazines and junk mail (fabric scraps.)

glue or media like Mod Podge.

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What you will learn:

Every month I will prompt some questions about where you are and what you’d like to experience (or feel next.) Your intuition will show you how  to proceed and through art you can gain more clarity and depth.  You will receive a journaling question or two and suggestions for materials to use, but you can choose which tools you want to use. My purpose is to help you bust through any blocks and find more joy in your art journaling practice.

Do not get hung up on the “pretty” aspect of art! You are an explorer.  As you work intuitively you may feel prompted to pick certain colors or objects that appear in your mind. They are all symbols for what is going on within.  So you will learn to read your symbols as you get more comfortable with the process.  You can’t do it wrong!

If you feel confused about the basics of art journaling you can find tons of helpful videos on YouTube to get started. But it’s not necessary to learn any techniques per se. Just cover the page with some paint to get started and then let your intuition guide you.

You will learn how to center yourself, let go, and let intuition lead you. The inner critic will be shown the door and told to never come back! 🙂 Unfortunately, the critic always comes back but I have a way to deal with that. It’s all about allowing more good and self love!

You will also receive one guided audio meditation every month.

Take part in this adventure! It is guaranteed to enrich your life.

To sign up for the emails  click HERE.

Andrea Schroeder on self love.

I have never met Andrea Schroeder in “real” life but maybe I have met her in my dreams.  She is the creator of the Creative Dream Incubator and the Creative Dream Circle.  A Canadian with a vision that goes beyond the usual “fluff” we so often see on social media.

She’s an artist but also someone who delves deeply into the problems of being human.  She helps you expand the possibilities of being a life artist. I was intrigued by her unique take on common problems / solutions so I promptly joined her Creative Dream Circle.

And I have had fun with it ever since! It’s full of creative courses and other awesome offerings. The yearly  membership will not be enough to go through all the material, but I look forward to a long exploration on her site.

I will offer you links to her offerings at the end of this post.  This excerpt is from her free guided journal + free coloring book.

What it is: 15 pages of journal prompts and hand-drawn mandala coloring pages to explore and color.

She writes:

It’s a beam of creativity & love, from my heart to yours.

This book is designed for people who want to lead creatively abundant lives — and do ‘impossible’ things, with ease & joy, every day.

Filled with journaling prompts, unique energy alchemy processes and hand-drawn healing mandala coloring pages, this book will lead you through the process of learning more about your (amazing!) self.

There is magic in this book.

You activate that magic by playing with it.

Play in whatever way you want to play. Use whatever art supplies are fun for you: glitter pens, crayons, collage, etc.  There are no rules here.

The journaling prompts are tiny little diving boards, for you to dive off of into your own adventure – go off on tangents and explore whatever thoughts come up in the process.  They will lead you to amazing places.

The healing power of the mandala coloring pages is activated when you color them in, lighting them up with your unique creative expression and ideas.  (If you want to explore mandalas further and draw your own, I’ve got an easy-peasy anyone-can-do.

My hope is that this book helps you to fall more deeply in love with your amazing self.

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To download this free inspirational how-to go HERE.

You don’t have to be an artist to create these mandalas.

To find a full length course of painting mandalas or to find out about the Creative Dream Circle go HERE.

All artists and LIFE artists need a shot of inspiration so I have added the link below.  It’s really worth looking into.

To give Your Dream Wings, check out this full length e-course that is FREE!!!  Click HERE.

You can also find Andrea on Facebook HERE.

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Andrea Schroeder

We all need inspiration sometimes, and she’s great at offering new views and possibilities, and I like her laid back style.

I wish you a happy, creative weekend!

xo

Maria

P.S. If you’re looking for a unique gift please check my etsy shop HERE.

 

Ugly is ok! micro workshop

I already posted back in the fall of ’15 about painting ugly. Here are some more thoughts about that.

If you’re like me, art holds certain standards for us. We try so many methods and techniques; we compare ourselves to others. Some styles we like some we don’t. It’s hard to know which style suits you the best.

Have you ever tried just being yourself as you approach art? Forget about the rules and be free, like kids fearlessly showing up at the empty page. Paint outside the box! To reach the true core of who we are involves a lot of unlearning or ignoring what we know. Unlearning is deeply satisfying, yet it can be hard to let go and allow the art to be what it wants to be.

Like you I make a decent painting and art journal spreads, and I’m proud and happy about the results. When it comes to spontaneity however, it can be very frustrating since we’re always striving for results.

My aim for this FREE micro workshop is to give you space to be yourself, to wait and see what will come onto the page without you pushing anything.

What I get from this kind of art is a sense of Self. I can actually recognize my own energy in the art. It has a very intimate feel to it, and I find it addictive to paint in this way. I also receive sudden insights and messages about the state I’m in at the time of painting. This particular spread in the video turned out happy, and it’s a state I’m in a lot, but others that I’ve done are dark and dreary. The tendency is to rip out those kinds of pages, but to honor myself, I also have to honor my darker, more destructive side. Usually, I don’t like showing those pages to people. They are basic and pretty ugly. It’s like trying anything new and unknown, you just have to immerse yourself in it to find out the truth about it.

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in the shadows “Uglee”

I invite you to explore.

I invite you to leave all your knowledge at the door and explore you inner self.

I invite you to paint “ugly,” unfettered like a child.

I invite you to meet your inner self without fear.

I invite you to sit through the discomfort.

I invite you to break through to the “fire.”

Are you willing to take this trip with me?

All you need is an art journal page, or a watercolor sheet, or even a canvas. Whatever you have on hand, and you need some paint, brushes, and markers. That is all. You can even use colored pencils, pencils, ballpoint pens, and oil pastels. There are no rules.

If you want to share your work, please join my Facebook group. HERE.

I need to point out that your art will be completely different from mine! The video will show the process I go through and you’ll get an idea how to go about it.  And then you can make your own art spread. YES!

Access the FREE micro workshop Ugly is Ok! HERE.

I also did an Ugly is Ok! 2 a month later.  To view, click HERE.

Now go and paint something ugly! 🙂

xo

Maria

It’s ok to be all over the place.

My inner critic does not believe it’s ok to be all over the place.  Follow the check list, tick the items off and feel accomplished.  That is the ego’s rule.  Work hard! I never was much of a list person, but I would have a goal in mind and try to accomplish that by making a vague list to follow. Funny thing is, the lists seem to repeat themselves over the years.  Did I ever get anywhere??

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There isn’t anything wrong with lists, but sometimes I stop and realize I’m missing the whole point. That happened this morning as I read one of my favorite author, Michael Roads’ daily quote in my inbox.  I read every single one of them…

                          Focus on the target, but ‘live’ the arrow in flight.

 Suppose you have a business ambition, or a wish to be spiritually enlightened, or whatever your target is that you are aiming at.

Focus on that target clearly, without seeing any problems or difficulties.  This clears the way.  Seeing problems creates obstructions.

You must now bring your awareness and full expression into the moment.  You know the target, it is in your focus, now  . . . you live as the arrow in flight.  The more focussed and clear your vision, the truer and more sure flies your arrow-self.

Unconditional Trust is the flight of the arrow.

Michael J. Roads

The excerpt is from his book 365 Steps to a Happier More Conscious Life.
Read that statement a few times and take a deep breath or two. What does it bring up for you?
I’m a goal oriented person and one of my strengths is to get shit done, but many times I wonder if any of it brings me any closer to where I really want to be?
I don’t know.
I think I understand where I want to be in my “evolution,” but seriously, does anyone really know?
I for sure don’t know the big picture even if I can feel a hint of it sometimes.
I’m an adventurer. Not that I went and discovered some lost continent, but my own frontier is enough since there is so much to discover.
People say: focus on one thing and make that spectacular. Become an expert.
I have tried. I’m one of those people who gets interested in something by chance. I read and absorb everything I can about the subject, and when I’m done I’m on to the next bright thing. I could teach many things, but that’s not really my “thing.”
In some ways I’m a walking encyclopedia of useful and useless information.
No wonder I can’t see my way through the jungle of possibilities.
I have been trying to combine my spirituality, which is a practice close to my heart, with my art, and create a fusion that can  help people in some way.
Nothing has really gelled, so I keep forging ahead in the wilderness with my machete/ paintbrush.  I can’t stay with one type of motif and explore that at length like some artists do.
Now there is a word for people like me!  A woman by the name of Emilie Wapnick gave a TED talk about being a “multipotentialite.”
Check it out HERE.
“Why some of us don’t have a true calling.”
I found it comforting and delightful to listen to the talk.
So, I guess the gist of this post is to be content with being all over the place. Remember to stop and smell the roses! Don’t live by ticking off items on a list.  Focus on what you want next (and that can change if you’re anything like me,) and be the arrow that shoots free and clear toward that goal.
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Smell the roses.
The best suggestion I can give today: be kind to yourself and allow for a wider perspective to seep in.  No hurry, no worries. Have TRUST and enjoy the journey, wherever it leads. It’s good to have goals but not at the cost of the simple joy of living.
Follow the moment and life is always fresh and full of wonder, and explore the word Trust. There is so much more to that word than meets the eye.
I am discovering a whole new level of TRUST and it’s awesome.
My latest painting:
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The Buddha intuitive painting.
xo
Maria
P.S. If you’d like an intuitive consultation, check it out HERE.
I offer reasonable rates and awesome readings!

Creativity on fire.

Creativity on fire, do you feel it, or do you feel stuck most of the time?

Creativity has become a big deal these days. The word is thrown around all over Facebook and other social media.  What is creativity?  I like how Wiki defines creativity:

Creativity is a phenomenon whereby something new and somehow valuable is formed. The created item may be intangible (such as an idea, a scientific theory, a musical composition or a joke) or a physical object (such as an invention a literary work or a painting).

In other words, it’s not just artsy stuff. I’m into artsy stuff and self development. Creative ideas can be very helpful in both.

The problem with art is that we tend to copy each other, or paint in the style that is popular now. The artists we admire have forged their own path of creativity and that’s why they are leaders.

Forging your own path can be quite difficult and challenging, especially if you’re prone to criticize yourself and your work. It is always easier to copy others.

However, all the art looks the same, and part of us approve that we follow the trend, but another part says “wait a minute” that painting is not ME.

The only way to keep creativity on fire is to explore your inner landscape, to discover more and more of who you are and how you express. That means to listen to your intuition and step lightly and slowly in a world that runs at warp speed. Are you willing to truly go deep an explore or are you just having fun copying others or the teacher of the moment?

Every moment that feels authentic has another moment following, and to keep authentic we have to listen for that moment and what it presents. It might not present anything, and then we get frustrated.

I do this all the time. I override my better deeper judgment and paint something I already know, usually something cute. As you know, cute is IN, so you can’t go wrong with cute and whimsical.

However, the practice makes me frustrated and I get stopped in my tracks. That’s no way to feel around creativity. I want to feel fresh and inspired, “on fire.”

Maybe the hardest thing is to stay present and listening, and not bulling through to the finished product.

I have a FREE mini ecourse where art-ing in the moment can be explored. Check this out: Ugly Is Ok!

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In the shadow

Join my Facebook group and share your work if you like. HERE.

Cheerio, and happy creating. Find the fire within!

xo

Maria