A tool to make you feel better about yourself

A tool can be helpful, but all the self-improvement hoopla we get bombarded with online can become tedious. BUT if you have one visual tool, the long-term effect can be felt even if it’s subtle. Life improves with time. Improvement happens where you focus. FOCUS is the key.

I have been into Spirit Dolls for a long time. It’s not something new. Indigenous tribes have used talismans throughout the centuries. They made poppets from nature’s bounty, twigs, rocks, and grasses.

I know that intention-setting is a great tool, and it can be applied while making a Spirit Doll. When you make a doll that carries intentions, you support yourself with positivity.

So I got busy and created A SPIRIT DOLL KIT.

I have made the polymer clay painted faces forever and sold them in my Etsy shop as one item, but then I decided to put all the parts together into a kit. Each doll is unique: a single painted face, different fabric, polyfill, talismans, and twigs.

The best part: It’s almost NO SEW. You can put it together in an hour. There are detailed printed instructions included with lots of pictures, and back in the day, I made a YouTube video about it. How To Make A Spirit Doll From Scrap Fabric.

A tool / doll that won’t give you a headache (like Ikea stuff 🙂

The way to give this doll “life” is to fill her with your written intentions. Anything you want to improve, write it down and stick it into the doll. When you look at her, you are reminded. She will be your special doll because you made her!

There will be more dolls to choose from in the near future. I have also been busy in my other Etsy shop, Virtual Stationer. It’s getting some traction, which is often tough for a new-ish shop.

I sell all kinds of ephemera for art and junk journaling. I’ve been playing with a Gelli plate, and it’s so much fun! I also have a massive stash of ephemera that I have collected over time. I don’t art journal that much now, but I sure love ephemera / fodder. Take a peek at the goodies.

That’s all for July, my friends. I wish you lots of fun and creativity!

Lots of love,

A pink heart with the name Maria

Spirit box tutorial

Spirit box tutorial with pictures is here!  If you have followed my blog or posts on Facebook, you know that I don’t like to stay with one art medium for long.  I guess I’m half a crafts’ person / art journaler, and half painter.

Mood decides which side wins any given day.

Inspired by mixed media artist Lyn Belisle, I made these Spirit boxes. She wrote a how-to article in Cloth, Paper, Scissors a few years back and I saved said article to experiment with later. Here are my experiments. I made two boxes.

You might have seen my angel shrines described in some earlier posts. I had a couple of left over molded faces from that project and decided to use them for the Spirit box dolls.

First I cut out two pieces of heavy cardboard, 4×3.5″ and glued them together like a “cross.” I covered them with scrap-book paper.

The face is really too small for this. I should have used a smaller cardboard base.  But, I decided I would make it look narrower with some vertical stripes.  I didn’t get a picture of that exact process, but you can see the result in the finished picture.

spirit box
spirit box

I like to use twigs as a natural element to add dimension. I have some very tough branches in my backyard, and I don’t know the name of the tree, but you need to find tough dry twigs to use or they might break. I suppose you could use green twigs, but I haven’t tried that.

Hook and Eye, but only the eye…

I used a random metal eye to wrap with copper around the twig. I added a bead for some sparkle on the main focus point.

I made a cardboard halo and painted it gold. The second halo is a scrap-book cut-out of a clock face.

spirit box
spirit box

Spirit box
Spirit box

I chose random scrap-book papers and wrapping paper. I used hand-dyed strips of fabric and hemp string to make the parts dangling off the metal eye.

Hair and head are attached here with a large glob of glue. I used eyelash yarn in two colors, green and purple.

spirit box
spirit box

spirit box
spirit box

Where is the box part?

I gessoed an empty Altoids(tm) tin and inserted a metal wire, using an awl to punch two holes on the bottom end of the tin. See picture. The doll will be glued to the lid for unhindered access to the box.

You can glue a piece of paper to the bottom of the tin (that will face the wall when hanging.) Optional.

spirit box

spirit boxspirit box

I added more dangly stuff to the metal eye, buttons on hemp string in two colors, a prayer box charm.

spirit doll

Everything is glued on securely.  I believe in heavy application of glue… 🙂 Speaking of glue, below is a picture of the attached tin to the back of the doll.  As you can see, the lid is glued to the back. I added scrap-book paper to cover up any paper gaps on the back of the doll itself.

spirit doll

Doll number two.

I used various papers and strips I cut to fashion the “clothing” for this doll.

spirit doll
spirit doll

All my materials covered every inch of my work table.

spirit doll
spirit doll

spirit doll
spirit doll

Now make your own. It’s easier than you think. Use whatever materials you have on hand. You could use a thrift store doll face. Great gift idea, and you can put some special treasure in the box for the recipient to find.

I have some doll faces (more elaborate than these) for sale in my etsy shop. They are meant to be used in doll assembly, but would work as talismans or ornaments too. Check them out in my etsy shop EARTH AND FAERY.

Free shipping, yay!

You can find Lyn Belisle’s website HERE.  She has so much inspiration to share! I love her spirit dolls.

You can also join my NEW Facebook group for more sharing: HeART Inspiration.