My inner critic does not believe it’s ok to be all over the place. Follow the check list, tick the items off and feel accomplished. That is the ego’s rule. Work hard! I never was much of a list person, but I would have a goal in mind and try to accomplish that by making a vague list to follow. Funny thing is, the lists seem to repeat themselves over the years. Did I ever get anywhere??
There isn’t anything wrong with lists, but sometimes I stop and realize I’m missing the whole point. That happened this morning as I read one of my favorite author, Michael Roads’ daily quote in my inbox. I read every single one of them…
Focus on the target, but ‘live’ the arrow in flight.
Suppose you have a business ambition, or a wish to be spiritually enlightened, or whatever your target is that you are aiming at.
Focus on that target clearly, without seeing any problems or difficulties. This clears the way. Seeing problems creates obstructions.
You must now bring your awareness and full expression into the moment. You know the target, it is in your focus, now . . . you live as the arrow in flight. The more focussed and clear your vision, the truer and more sure flies your arrow-self.
Unconditional Trust is the flight of the arrow.
Michael J. Roads
The excerpt is from his book 365 Steps to a Happier More Conscious Life.
Read that statement a few times and take a deep breath or two. What does it bring up for you?
I’m a goal oriented person and one of my strengths is to get shit done, but many times I wonder if any of it brings me any closer to where I really want to be?
I don’t know.
I think I understand where I want to be in my “evolution,” but seriously, does anyone really know?
I for sure don’t know the big picture even if I can feel a hint of it sometimes.
I’m an adventurer. Not that I went and discovered some lost continent, but my own frontier is enough since there is so much to discover.
People say: focus on one thing and make that spectacular. Become an expert.
I have tried. I’m one of those people who gets interested in something by chance. I read and absorb everything I can about the subject, and when I’m done I’m on to the next bright thing. I could teach many things, but that’s not really my “thing.”
In some ways I’m a walking encyclopedia of useful and useless information.
No wonder I can’t see my way through the jungle of possibilities.
I have been trying to combine my spirituality, which is a practice close to my heart, with my art, and create a fusion that can help people in some way.
Nothing has really gelled, so I keep forging ahead in the wilderness with my machete/ paintbrush. I can’t stay with one type of motif and explore that at length like some artists do.
Now there is a word for people like me! A woman by the name of Emilie Wapnick gave a TED talk about being a “multipotentialite.”
I found it comforting and delightful to listen to the talk.
So, I guess the gist of this post is to be content with being all over the place. Remember to stop and smell the roses! Don’t live by ticking off items on a list. Focus on what you want next (and that can change if you’re anything like me,) and be the arrow that shoots free and clear toward that goal.
The best suggestion I can give today: be kind to yourself and allow for a wider perspective to seep in. No hurry, no worries. Have TRUST and enjoy the journey, wherever it leads. It’s good to have goals but not at the cost of the simple joy of living.
Follow the moment and life is always fresh and full of wonder, and explore the word Trust. There is so much more to that word than meets the eye.
I am discovering a whole new level of TRUST and it’s awesome.
My latest painting:
P.S. If you’d like an intuitive consultation, check it out HERE.
Creativity on fire, do you feel it, or do you feel stuck most of the time?
Creativity has become a big deal these days. The word is thrown around all over Facebook and other social media. What is creativity? I like how Wiki defines creativity:
Creativity is a phenomenon whereby something new and somehow valuable is formed. The created item may be intangible (such as an idea, a scientific theory, a musical composition or a joke) or a physical object (such as an invention a literary work or a painting).
In other words, it’s not just artsy stuff. I’m into artsy stuff and self development. Creative ideas can be very helpful in both.
The problem with art is that we tend to copy each other, or paint in the style that is popular now. The artists we admire have forged their own path of creativity and that’s why they are leaders.
Forging your own path can be quite difficult and challenging, especially if you’re prone to criticize yourself and your work. It is always easier to copy others.
However, all the art looks the same, and part of us approve that we follow the trend, but another part says “wait a minute” that painting is not ME.
The only way to keep creativity on fire is to explore your inner landscape, to discover more and more of who you are and how you express. That means to listen to your intuition and step lightly and slowly in a world that runs at warp speed. Are you willing to truly go deep an explore or are you just having fun copying others or the teacher of the moment?
Every moment that feels authentic has another moment following, and to keep authentic we have to listen for that moment and what it presents. It might not present anything, and then we get frustrated.
I do this all the time. I override my better deeper judgment and paint something I already know, usually something cute. As you know, cute is IN, so you can’t go wrong with cute and whimsical.
However, the practice makes me frustrated and I get stopped in my tracks. That’s no way to feel around creativity. I want to feel fresh and inspired, “on fire.”
Maybe the hardest thing is to stay present and listening, and not bulling through to the finished product.
I have a FREE mini ecourse where art-ing in the moment can be explored. Check this out: Ugly Is Ok!
Join my Facebook group and share your work if you like. HERE.
Cheerio, and happy creating. Find the fire within!
It does not have anything to do with illegal substances. Tripping can mean many things since English is a tricky language. However, in this case it means to take an actual journey.
I have been wanting in the worst way to go on a trip for a while now, but timing has not been good. That’s my excuse anyway.
So, I decided to do some art journaling around a virtual trip. I chose four locations, the city, the beach, the forest, and the desert. Those parts are all inspiring to me. I decided to make it a bargain e-course so that more people can afford it. The course will last four weeks, and the videos are quick and easy. Personally, I like fast videos since I don’t want to slog through four or five in an online class. The e-course starts on April, 18.
Here is the cityscape and the beach pictures from the class. Your art will look completely different, but that’s the challenge.
A pretty grungy cityscape and a happy bright beach picture… through the lens of my eyes.
Done or not done, well, that’s the question that has been going through my mind for two days…
Hello there dear reader,
I’d like to share the intuitive painting I finished recently, or is it finished?
Sometimes I struggle for days, but the best way to gauge whether it’s finished or not is to let it sit somewhere and stew. I force myself not to look at it until some time has passed. By then I can usually see something that bugs me or not…
I have actually done some work on old paintings when I see a flaw I never noticed before. I could call that growth or maybe a keener eye. Not sure, and there is no need to label it. I have a finished painting that I will work on some more shortly. I worry that I will mess it up more, but something has to be done. The good thing about acrylics you can always paint over them!
Have you tried intuitive painting? You just lay down some colors to cover the canvas and do this in many layers until you can see some rhythm or reason in the paint. Sometimes I see figures and I fill out the outline and refine from there.
It takes courage to paint without plans, but sometimes the raw art is the most powerful. Try it and you might get hooked. I doubt that I will ever go back to traditional painting.
Speaking of intuition, I am very fond of combining art and intuition. I help people release fears and blocks around creating. I have a one-on-one coaching offer going right now, and various art tutorials /e-courses. I take a lot of art e-courses myself because they inspire me. I’m always looking to stretch my creative muscles.
If you’re interested in knowing more about my offers, check the menu bar at the top of the website (under the header) and you can click on the links.
What are you working on this week? Spring is here and the trees are bursting with flowers. It’s wonderful.
P.S. This painting is available in my etsy shop now.
Does the headline put a great bubble with a question mark above you as in the cartoons? A leader can be many things, and the most exciting is when he or she has the brilliant enthusiasm and determination to change the world. Do you say then, “I’m not like that, or do you say a resounding ‘hell yeah’?”
Basically, you can’t change the world, but by changing yourself you change the world. However, it’s not so much about changing yourself as it is to ACCEPT yourself, with warts and all.
You know, we are all leaders IF we decide to blaze our own path and go “there” whether anyone follows or not. The individual has that choice. I believe we were put on this earth to have amazing lives filled with passion and prosperity. I totally buy into that concept and I have consistently turned to the arrow pointing toward my best life: “go there, there is your passion.”
It is becoming a habit to follow where the joy is in my life. And so it should be for you. There is no mystery here.
It can take guts to change yourself, let alone change the world. But I’d rather take the risk of making a fool of myself using my own mental and heart capacities to create something original than working 35 years in the same job. I never could settle down to a career, but now I’m grateful for that since so MANY varied experiences have led me to take charge and become the CEO of my life.
When you step into the shoes of leadership, you say no to the fears of society, you rise above the anchors that hold you down at status quo, i.e. the murky bottom with the sharks.
So, a leader leads people toward something good, a transformation.
A leader offers the path that she has already blazed with a badass machete. 🙂
A leader inspires others to break out of the mold and become the awesome person they are meant to be, to become another leader to help others succeed.
It is basically all about helping others to become great, so a leader stands behind the people and urges them along the path he or she knows will lead to contentment and discovery.
A great leader listens to the needs and implements solutions to problems.
Leadership is something we can grow into if only we take the steps to free ourselves from the beliefs and fears that hold us back. Who says your idea, your passion, isn’t the next great thing that will help humanity??
If you ever read the classic book Jonathan Livingston Seagull you know anything is possible. Jonathan sensed within that he had greatness and he set out to prove it to himself and others. He flew higher than any seagull had done before.
The other seagulls said it could not be done, but Jonathan practiced and practiced. He didn’t care if his wings hurt or if it was stormy; he know he had to reach that greatness. He made the decision to never give up and that decision brought him to success.
I stand in my power as a leader. I’m no great name or famous person, but at one point I decided to be the best I can be, and that includes my spiritual life, my mental and physical health, and my work. My passion is art and to help others to create, overcome their fears of exploration via art. I am an intuitive artist and I use my intuition to help others break through to greatness beyond that snarl of brambles that grew across the path because no one had the nerve to cut them down. Do you have the nerve?
Passion leads you along to discover even more passion. There is no time like now to get started. Maybe passion flows quietly at first, but if you keep at it, it will become a roaring river. It is a natural law!
As I said above, it takes guts to change, and the change starts within, with mindset and determination.
Are you longing to change? Are you longing to help people in a way that counts, not just surface stuff? Do you want to help change the world from the inside out?
If you want to explore art as a way to break through your brambles, I can help you. Check out some of my e-courses, and I will soon be offering one-on-one coaching based on intuition. Are you in?
The only thing that stands between you and your own greatness is DETERMINATION. Just don’t quit.
On that note, keep on going. Our roads might cross at some point, or they won’t. It is all okay.
Resistance sucks donkey balls! (I got that expression from a friend in NZ haha.)
Have you noticed how you don’t feel any resistance when you go out partying or watching TV shows? But as soon as you decide to do something that you really WANT to do, something worthwhile, resistance sets in. You might be one of the lucky few who sails through without a blemish, but then you’re probably a saint.
I’m an artist and I suffer from resistance every day. When I was a full-time writer I suffered from resistance too, but I had an ironclad discipline that pulled me through. With art however, you usually don’t have a chapter outline to follow, and a word processing program that keeps you within the parameters of the page. Writing itself can be a resistance, BUT if you show up at the computer and start with one sentence, things might start flowing. No promise though, and that’s where discipline comes in.
It is sort of a military word, isn’t it? It worked wonders in my writing career.
Discipline and art don’t get along well. The only discipline I can tie myself to is to move my body and sit down at my art table or stand by the easel. After that, the wild donkey comes along and everything flows or the blank page syndrome sets in with a vengeance. That opens the door to the inner Critic (who sounds like someone I knew.) He says: get depressed now and go find something in the fridge, or better yet, the freezer….
My Mr. Critic is very sneaky, comes in on soft-soled shoes and doesn’t exactly critique my art, but fans the flames of frustration until I feel disgusted with the project. I never hear the words “you are no good” or “your art sucks,” no, we are way beyond that point. My Critic knows that if he says that, I’ll laugh in his face because I trust my art. So, subtler methods are often used to get me to fold.
But, I have learned to push on. That’s the only thing you can do. Don’t give up, don’t get up and go to the freezer, and don’t pay any attention to the feelings of frustration or doubt trying to railroad you. Welcome them! By Mr. Critic showing up in such stealthy fashion and throwing a curve ball only means you’re really onto something good. When you’ve got it going and the passion is burning, Mr. Critic will sneak in with curve balls or frustration tantrums. It is a test of sorts, a test to see if you’re ready for the next level of awesomeness.
When things turn to sh*t you might be on the threshold to something truly great. It could be a new level of expertise or a new way of unexpected expression. Go with it, and kick Mr. Critic to the curb!
If you want to grow, face the Critic and move on. Never stop creating, whatever your passion. Nothing can stop you then. There is only one simple remedy.
Show up every day…. Stay with it until it moves forward.
P.S. There is still time to join my current art e-course, Art Journaling Journey. You can read more about it HERE.