healing, intuitive, life, self help

Healing through self love

I’m reading the book Healing by David Elliott and it’s fabulous. There is a free PDF download on his website HERE.  You have to register but then there is a library where you can download the book.

I resonate with his statement that self-love is something we all fall short of, and it is also the healing force for pretty much everything. There are some exercises and questions to answer to see where you lack the self-love needed for transformation.

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Healing, David Elliott

I took the following description from his website to give you some more information.

What if you could heal yourself of any illness, addiction, or chronic condition? How empowered would you feel if you had the keys to healing, not only on the physical level, but on emotional, mental and spiritual levels as well?

HEALING, the second book by healer and author David Elliott, is a comprehensive and thorough exploration of the limitless potential within you to discover the healing you have been searching for.

  • Clear instruction and guidance on how to develop your own ability to heal
  • Examples and stories from David’s 20 years working as a healer
  • Over 30 exercises, meditations and numerous diagrams to help the reader

I really love this book and I can’t wait to try all of the meditations and breath work that help to open up the heart and release stuck emotions.

David-Elliott_Aspen-Grove-Creative-Healing-Arts-Center_265
David Elliott

I feel this kind of work can only help in my own journey of artful expression.  There is always more internal junk to release and I read a lot of self-help books. This is one of the best ones I have come across lately.

Want to give it a try? You won’t regret it. 🙂

xo

Maria

P.S. I have a couple of new things for sale in my etsy shop now. CLICK HERE.

art, creativity, motivational

Art as expression of the intangible

I have touched on art as an expression of the intangible before when I wrote about the masters and what they left behind that touches us so deeply.  Not just artists, but the musicians too. There were composers like Beethoven, Mozart, and Bach.  They are still popular today, and what about all the more modern music that blasts over the internet and the radio?

Those people composed because they had such a strong urge to bring it out to the world. Not that they thought about fame and fortune, but something inside urged them to bring the gift out.

When we make something special to us, we also grace the world with that special something, the intangible energy that is pure genius. We can’t all be Beethoven or Rembrandt, but we have the gift of genius as well.  Just touching ONE person’s heart is enough.

I was thinking about that when I went grocery shopping yesterday.  Sometimes the energy is drab and low in the stores, but just one smile can change the energy to something better.  One smile can change a person’s day.  So, I go to the stores with the intention of bringing a good vibe, like magic dust, spread it around and touch someone with a bit of cheer.

Everything we do, if we do it with care and with a cheerful spirit, is genius. It’s that intangible something that comes from within. The trick is to live in the moment, not in memories or worries for the future.

In other words, to become a genius and be who you were meant to be from the get go is to practice staying in the moment of now and create. A whole new world opens up.

Yesterday, I was driving down this busy highway that everyone hates around here and cars hurtled by at breakneck speeds. Usually, I feel a bit anxious about being in the middle of the traffic “soup,” but yesterday it was like being in a vision of joy propelling the cars forward. Somehow I had tapped into the universal power that drives everything, and all I could see was joyous movement.  So strange.

The moment deepens into a whole new view of the world, and when I bring that to my art, everyone loves it.  I need to be there more often. 🙂

Have you let your genius out? If not, it’s about time to allow the bigger you to play. Slap some paint around and see what happens.  Sometimes we have to break all the rules to get out of the box.

I’m not getting back in that box!  Once out, you can’t really go back in. If you do, you feel like a fool.

Going to my studio now…

xo

Maria

P.S. I have three self-study e-courses available to get that art mojo going! CLICK HERE.

inspirational, life, motivational

Waiting to start living.

2 Comments

A lot of people, including myself, are waiting to start living.

After the memorial service I attended yesterday, it was brought home to me that 3D life can end in a split second, so why hold on to anything?

Why not go all out and live in a way that supports, activates, thrills, and satisfies us? That is of course different for each person, but if we follow the inner lode star (as in listening to that “small still voice”) we will make choices from a point of aliveness instead of fear.

When I forget to breathe, I have lost my center. It is a vital practice to stay in one’s center for making the choices of the soul. The soul is still, yet acutely alive, while the ego is never satisfied always grasping for more. The ego wants to win big, and then bigger. Be faster, thinner, more successful. Still, that will never be enough.

The soul abides in the stillness within, and when the time is right, inspires action that is aligned with one’s highest purpose.  Here is where I stumble a lot. I’m impatient and want things to happen NOW, so I force the action. That is never aligned.  It leads to burn out and frustration.

Soul inspired action leads to enjoyment and enthusiasm. The “wanting” and the “hustle” is gone, yet a lot gets done IN ITS OWN TIME. It takes trust and dedication to live from a soul driven life.

It doesn’t matter WHAT we do, but if we choose to do things out of fear and shoulds and have-tos, we are totally missing the point.

Soul inspired action is easy and smooth. There might be hard work involved, but it doesn’t feel like hard work, more like an immersion.

I believe it’s the new way of doing “business.” To be uniquely you in all that you do, (including when you’re doing the dishes.)  Not your personality but the very essence of who you are.  It takes practice to stay in your center.

The ego will never go away, but it can be tamed to fall in with one’s true wishes as long as it understands there is no fear or danger involved.

The thing to remember and practice is to:

BE2When we live from that point life becomes an adventure. Let go, dare to live with uncertainty, be bold, truly listen within, and trust your body.

Have a creative week, folks! xo

Maria

P.S. I have some cool self-study e-courses available HERE.

celebration of life, video

Celebration of life.

Today I went to a celebration of life service for a friend.  The church was packed, standing room only, and I was amazed at how many lives Susan touched with her sunny presence.

Susan
Susan

I was wondering how many would turn up at my memorial service.  Probably not that many… It goes to show, live life to its fullest every day. Another friend sang a song as a tribute, but I’m not sure if you can see it. The song is: I hope you dance.

So, it was a sad day, but grief/sadness opens up the heart and we are never the same.
Susan is dancing now for sure.

xo

Maria

craft, creativity, passion, trend

Adult coloring books and planners.

Awesome artists, I have noticed the trend of adult coloring books and planners sky-rocketing.  I was wondering why that is, and thought about people’s search for something fun and gentle to add to their life.  In this stressful world we look for something that has meaning and a calming influence. It brings us back to our childhood when the world was full of wonder and color.

I remember when I was a kid I was into paper dolls and beautiful bookmarks, Victorian roses and kids in vintage clothing mostly. I loved them for their intricate detail and elegance.

I also loved coloring books and would not color outside the lines. 🙂

My best friend and I used to take a composition book and fold the pages in half.  In some of the folds we put bookmarks we wanted to trade. We would each take a turn to pick one of the folded pages. It was always an adventure to see what bookmark I would get. This was an ongoing thing. I treasured my folded paper book and would look inside often and change out the bookmarks.

That was the old style “planner” for me.  I recognize the same wonder and excitement in ladies who buy their planners and all the accessories to create their very own version of planner.  There are stickers, embossed labels, special pens, lists, pockets, sayings, and pictures to add.  It is guided creativity.

I think we have forgotten how to create on our own, so we turn to kits and guided painting classes. Nothing wrong with that, and it may spark the individual to explore and continue with their creativity. In other words, unleash their inner greatness!! 🙂

Mandalas are big too.  Many of the coloring books are nothing but  mandalas.

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mandala
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another gorgeous mandala

Mandalas are like snowflakes, each unique.  Some are so beautiful they take my breath away.

I think planners and art play books help us to heal and explore our own creativity. The time has come to be more of who you are. I think there is a strong inner urge for creativity as a unique expression and method for growth.

We grow through creativity and it is a GREAT thing!

I have a planner, but it’s not the artsy kind. I have to write everything down to remember stuff, but there is space to journal if I feel so inclined. I have at least three journals going right now. One is for business, one for personal stuff, and one for communication with my guides.

The journals all have their place, and I start every morning journaling while having my tea.  I sit outside in my backyard, partially to keep an eye on my kitty who gets to go outside one hour in the morning.

I find so many things to be grateful for, and I write those down. I write down my intentions and needs.  Ideas sometimes find their way onto the page. It’s a great way to start the day.

How do you start yours?

Much creativity to you this weekend. 🙂

Maria xo

P.S. I have some handmade low-cost art journals for sale in my etsy shop. CLICK HERE.

creativity, inspirational, intuitive, life, motivational, purpose

What is your purpose?

What is your purpose? Mine is to be happy. How do I accomplish that? I have chosen to do things I love to do to explore my capabilities. Today’s post is a video about purpose. My goal with the video is to inspire and also make you think about what you’re doing with your life. Do you like what you’re doing?

Have a creative day!
xo

Maria

P.S. I can help you find out what you’re talented at if you don’t know. Check out my intuitive consultation offers HERE.

Artist and writer