Tag Archives: healing

Laura Probert and the April 2017 art prompts

Laura Probert kindly accepted to help me out with a month of art inspiration for my online art journaling group.

Laura Probert
Laura Probert

She is a great writer and has written for many online publications like Huffington Post and Elephant Journal. She is passionate about healing and uses writing and art, among other things, as tools to dive deeply inside and heal the wounds we carry.

This from her website:

“WAKE UP
“Without awareness there is no choice.”

John F. Barnes

Awareness is the key to healing.

I’ve spent my 21 year career as a student, healer and an athlete learning the tools, tips and tricks that will help you wake up and develop a practice of awareness. 

Healing is about peeling off the layers of mental, emotional and physical injury and trauma that cover up your soul and keep you from living the best, healthiest, most joyful life you can live.

 Awareness can help you heal physical pain and injury, relationships, business ventures, exercise goals…basically anything you want to change in your life.

I’ll teach you what I know about this powerful door to healing and the many paths to it. Everything that happens to us happens through our awareness…it’s a matter of being awake to the stuff of life. I’ll show you how body awareness connects you with your inner healer and gives you choices about your health and life.”

I like the idea that Laura offers tools for self healing and not trying to heal “you.” Ultimately, we are the only ones who can heal ourselves.

More from her website:

“BE BRAVE
“Sometimes the bravest and most important thing you can do is just show up.”
Brene Brown

My journey has been about stepping into my power, claiming my self-worth and finding and expressing my unique voice. Being brave has been necessary and facing and moving through my fears has been a powerful process.

Dealing with the things that are keeping you stuck or holding you back from your desires helps you heal. I’ll show you how to integrate mind, body and soul in a way that gives you new techniques to deal with fear. 

Being brave is about feeling. You have to be awake to feel. Feeling is healing. It takes guts to feel. I’ll help you feel what you need to feel to heal. I’ll hold a space for you to do the work of feeling and healing you need to do to make a change.”

“DO WHAT YOU LOVE


“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
Howard Thurman”

When you connect with what you love, you move toward healing. When you heal, you are able to connect more with what you love.

More of my favorite quotes:

“Tell me, what is it you plan to do with your one wild and precious life?”
Mary Oliver

“When you are serious, determined, positive and on-purpose, magical shit happens.”
Torrie Pattillo”

Some info about Laura:

Laura’s healing programs, classes, workshops and books will help you redefine healing and take your journey to the next level. She’s able to combine the tools she’s learned for healing with the tools she’s learned for creative flow to create programs that are powerful, unique and integrated. She’s helping to move the knowledge of mind body connection from idea to action and teaches it in an immediately applicable way.

When she’s not igniting transformation in her clients you’ll find her writing, hanging with her kids, dogs or a horse, hiking in the woods, practicing her axe kick, or taste testing dark chocolate. Find her on Facebook at Warrior Love or via her WEBSITE.

I would have to say that Laura Probert is a cool person to know and she GETS RESULTS  because she’s not afraid to dive deep. That is very inspiring to me.

If you didn’t sign up for the free 2017 art journal prompts you can do so HERE.

Lots of love,

Maria

Healing through self love

I’m reading the book Healing by David Elliott and it’s fabulous. There is a free PDF download on his website HERE.  You have to register but then there is a library where you can download the book.

I resonate with his statement that self-love is something we all fall short of, and it is also the healing force for pretty much everything. There are some exercises and questions to answer to see where you lack the self-love needed for transformation.

David-Elliott-Healing-1571-157x205
Healing, David Elliott

I took the following description from his website to give you some more information.

What if you could heal yourself of any illness, addiction, or chronic condition? How empowered would you feel if you had the keys to healing, not only on the physical level, but on emotional, mental and spiritual levels as well?

HEALING, the second book by healer and author David Elliott, is a comprehensive and thorough exploration of the limitless potential within you to discover the healing you have been searching for.

  • Clear instruction and guidance on how to develop your own ability to heal
  • Examples and stories from David’s 20 years working as a healer
  • Over 30 exercises, meditations and numerous diagrams to help the reader

I really love this book and I can’t wait to try all of the meditations and breath work that help to open up the heart and release stuck emotions.

David-Elliott_Aspen-Grove-Creative-Healing-Arts-Center_265
David Elliott

I feel this kind of work can only help in my own journey of artful expression.  There is always more internal junk to release and I read a lot of self-help books. This is one of the best ones I have come across lately.

Want to give it a try? You won’t regret it. 🙂

xo

Maria

P.S. I have a couple of new things for sale in my etsy shop now. CLICK HERE.

Adult coloring books and planners.

Awesome artists, I have noticed the trend of adult coloring books and planners sky-rocketing.  I was wondering why that is, and thought about people’s search for something fun and gentle to add to their life.  In this stressful world we look for something that has meaning and a calming influence. It brings us back to our childhood when the world was full of wonder and color.

I remember when I was a kid I was into paper dolls and beautiful bookmarks, Victorian roses and kids in vintage clothing mostly. I loved them for their intricate detail and elegance.

I also loved coloring books and would not color outside the lines. 🙂

My best friend and I used to take a composition book and fold the pages in half.  In some of the folds we put bookmarks we wanted to trade. We would each take a turn to pick one of the folded pages. It was always an adventure to see what bookmark I would get. This was an ongoing thing. I treasured my folded paper book and would look inside often and change out the bookmarks.

That was the old style “planner” for me.  I recognize the same wonder and excitement in ladies who buy their planners and all the accessories to create their very own version of planner.  There are stickers, embossed labels, special pens, lists, pockets, sayings, and pictures to add.  It is guided creativity.

I think we have forgotten how to create on our own, so we turn to kits and guided painting classes. Nothing wrong with that, and it may spark the individual to explore and continue with their creativity. In other words, unleash their inner greatness!! 🙂

Mandalas are big too.  Many of the coloring books are nothing but  mandalas.

mandala-1322767__180
mandala
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another gorgeous mandala

Mandalas are like snowflakes, each unique.  Some are so beautiful they take my breath away.

I think planners and art play books help us to heal and explore our own creativity. The time has come to be more of who you are. I think there is a strong inner urge for creativity as a unique expression and method for growth.

We grow through creativity and it is a GREAT thing!

I have a planner, but it’s not the artsy kind. I have to write everything down to remember stuff, but there is space to journal if I feel so inclined. I have at least three journals going right now. One is for business, one for personal stuff, and one for communication with my guides.

The journals all have their place, and I start every morning journaling while having my tea.  I sit outside in my backyard, partially to keep an eye on my kitty who gets to go outside one hour in the morning.

I find so many things to be grateful for, and I write those down. I write down my intentions and needs.  Ideas sometimes find their way onto the page. It’s a great way to start the day.

How do you start yours?

Much creativity to you this weekend. 🙂

Maria xo

P.S. I have some handmade low-cost art journals for sale in my etsy shop. CLICK HERE.