Tag Archives: art making

Allowing yourself a Great Day

Allowing yourself a great day is for most people not a choice.

Happiness is a choice, but we are never taught how to be happy. It’s not about the things you do in a day, but how you feel inside.

Here in the States, one of the most polite expressions to another person is: “have a great day.” How many people really mean it? It’s one of those automatic sayings that rolls off the tongue, like “thank you.”

How many people know how to be happy? Not many; it’s not something we’re taught in school.

I like to meditate in the morning every day. There is a source of happiness in my heart, riding on the life-giving stream of breath. This is a knowledge I was fortunate to acquire in my youth, but how many people have that know-how?

Allowing yourself happiness is to seek what truly makes you happy. There is only ONE thing in the long run, and it lies within you.

However, to make a day complete, you have to do things that uplift you. I encounter so many people who are miserable at their jobs and see no way out of the constant grind.

I decided a long time ago that I did not want a “career” and to be miserable. I found my joy in writing and art. My working life has been a roller-coaster ride so far, but I made my own choices, and I don’t regret anything.

It takes two things

Number one, you have to WANT to find happiness.

Number two, you have to make a DECISION to be happier and stick with it through thick and thin.

The thing is, there are answers to all of your questions, and it takes courage to stick with anything worthwhile. So I guess courage is the third requisite, but as you move forward, you create great momentum.

I talk to so many people who want to make art, but they never do. When I hear the excuses, I will not try to convince anyone to do what they love.

It is a personal choice. Today I allow myself to create a day to my liking, which includes art-making or crafts of some sort, eating well, breathing some fresh air, hugging a tree, and having a good night’s sleep. I do work a job, but only on my terms, which does NOT allow for burn-out.

How can you change your life today?

What could you do? Change, once and for all, one habit that drives you nuts. Investigate how you can incorporate a spiritual practice in your life. Honor your body with good food and a walk. Make some art. Your choice, but choose one little thing and stick with it.

The people who like to make art are doing it. People who love to write are doing it. People who want to exercise are doing it. They chose to incorporate it into their lives because it uplifts them.

Women usually think about others’ well-being first, and that is something we learned by watching other women. For goodness sake, allow yourself some self-love! You will not reach sainthood by being everything to everyone. You’re gaining no brownie points with the Divine, au contraire.

Make a decision to set aside one hour each day for self love.

A few examples of allowing yourself self-love

Get up earlier in the morning and spend time writing in a journal about YOUR needs and how you can satisfy them.

Make some art

Meditate or do yoga. Awareness of self is everything.

Connect with nature and breathe in the healing qualities.

Get in touch with your body and HOW YOU REALLY FEEL. Most people live outside their bodies to cope with the pressures of daily life.

Put your own well-being FIRST!

I hope you do something because I’m tired of listening to excuses. Have a love story with your art making, starting today.

It can be rough at times, but if you are the creator of your own life, you know how to get back to the “good vibes.”

Lots of love,

Maria

Allowing yourself a great day
Allow yourself happiness

P.S. You can check out more info about spiritual practice HERE. Art practice inspiration is available on YouTube in any form you like. If you want to check out my art journaling videos, go HERE.

Allowing yourself more inspiration, read this blog post: Creativity, spirituality, and passion.

Every painting is a leap of faith.

Every painting is a new challenge. It can be scary to engage.

If you want to go deeper into your art, you have to attend to your feelings. What do you feel? All that energy can be fodder for your creativity. Say it in colors!

How deep do you want to go? When we allow our deepest emotions to stir to the surface and acknowledge them, we’re making a big leap forward (unless we push them back down.) You can make a pretty picture or a raw one.

When you see raw art, you pause. You might not like the rendition, but something speaks to you beyond the slashes of paint. It’s a remembrance. It reminds you of your own most profound hidden stuff, the wounded side we don’t want to look at. It doesn’t have to be dark and dreary, just direct and arresting.

Art is an excellent therapy if you’re willing to dive into the depths.
What comes out is raw and innocent.
Maybe you will paint a child-like picture of sunshine and smiley faces or perhaps slashes of dark colors.

If you don’t want to feel, paint safe projects. Make pretty pictures. That is okay as well. We all need brightness.

If you’re going to touch someone’s soul, you have to bare your own.
It’s all in the process, moving forward. It might take years to be vulnerable, but you grow your confidence to use your paints as a conduit. That is always a growth in itself.
What comes up in daily life is fodder for growth as an artist.

When you dive deep is when the wild side takes over and brings you into the “cauldron” of transformation. The answers to your questions then appear in your paintings. Honesty is the most important aspect of showing up to create.

When you feel short of honesty, you choose “pretty and safe.” I do it; we all do it, but there is always a longing to discover more depth.
I don’t know, is it only me?

Do you ask the paint what it wants to do? Do you ask it where it wants to go?
Do you invite the canvas to accept the paint?
I always feel into those things, but sometimes I cop out in the middle and choose the easy way through the project.

It’s the “instant gratification syndrome” rearing its head. I want to see the art finished, but I know that’s not what the canvas wanted. It’s hard to be patient and put the painting away for another day. The risk is that you’ll never go back to it. That happened with this painting recently. I don’t know what she wants, but I’m waiting to hear.

unfinished painting

I have several unfinished paintings and some that I paint over. At the time of their creation, they bloomed, deformed maybe, but expressed their gift. So, they offered their gift and then turned into a memory, possibly harshly judged as poor art.

Can we allow art to be what it wants to be?
Yes, for me anyway. I don’t always like it, but the breakthroughs are worth all the pain of waiting, the frustration of walking down blind alleys, and poor concentration.

How do you allow this process?

You have to sit with the discomfort and allow the frustration.
Be in partnership with your art making. Treat it with respect as you would a good friend.
There is no need to conquer or perform.
It’s okay to take baby steps.
It’s okay to slash paint all over the canvas without thought.
It’s okay to be angry, but what is that all about? Ask your anger. It has a strong message for you that can propel you forward.


Stick with the practice, set a time when you will enter the studio, and show your respect by showing up.
Art is a living being, a force of magic and brilliance. You want to dance with it, don’t you?
Art will grow you as a person; it promotes change. It can be subtle, but it’s there.

It can be a wild beast or tame as a kitten. In the long run, it never lets you down! Make art your best friend.

If you missed the art self-care boost during the first week of February, you can check out the first video on YouTube HERE. There are five in a row, marked with numbers.
It will give you a boost toward continual art marking. You can also join my creative group on Facebook.
Looking for some affordable art journaling e-courses, I have a few evergreen ones HERE.

Lots of love,

Maria