2017 free intuitive art journaling self discovery journey

2017-art-journalingBeginning on January 1, 2017, and then once a month,  I will post suggestions for my year long intuitive art journal journey. When you join this FREE art journaling exploration  you will receive prompts to delve deeply into yourself to release any blocks or stale emotions that hold your creativity back. Look at it as a journey of self discovery and fun!

I will send out PDFs  of inspirational thoughts and items that you can print, color, and add to your artwork.

I will offer live streams on Facebook every month in my art group where I answer questions and give you suggestions for progress.

It will help you to create a strong habit of creativity. This will inspire you and help as you use creativity to solve any problems in life.

Through art journaling you can  charter depths that offer new insights and aha moments. You can also use the journal to map out your goals month to month. Your intuition KNOWS what your most authentic activities are and as you excavate and remove blocks you can find more clarity and more motivation to create a life that is more aligned with your inner core.

There is no pressure to perform. You can join or leave any time, but if you stick with the process you will create a new art habit that will enrich your life forever.

I would love to see your art work so please join Art Exploration with Maria Greene, my Facebook group. There will be plenty of support and you can ask questions as well.

high fives

Supply list:

Use what you have but these are helpful:

Old sturdy book to alter OR an art journaling book.

Acrylic paints or watercolors


markers of all kinds, permanent ink is best

collage materials as in old magazines and junk mail (fabric scraps.)

glue or media like Mod Podge.


What you will learn:

Every month I will prompt some questions about where you are and what you’d like to experience (or feel next.) Your intuition will show you how  to proceed and through art you can gain more clarity and depth.  You will receive a journaling question or two and suggestions for materials to use, but you can choose which tools you want to use. My purpose is to help you bust through any blocks and find more joy in your art journaling practice.

Do not get hung up on the “pretty” aspect of art! You are an explorer.  As you work intuitively you may feel prompted to pick certain colors or objects that appear in your mind. They are all symbols for what is going on within.  So you will learn to read your symbols as you get more comfortable with the process.  You can’t do it wrong!

If you feel confused about the basics of art journaling you can find tons of helpful videos on YouTube to get started. But it’s not necessary to learn any techniques per se. Just cover the page with some paint to get started and then let your intuition guide you.

You will learn how to center yourself, let go, and let intuition lead you. The inner critic will be shown the door and told to never come back! 🙂 Unfortunately, the critic always comes back but I have a way to deal with that. It’s all about allowing more good and self love!

You will also receive some guided audio meditations every month.

Take part in this adventure! It is guaranteed to enrich your life.

To sign up for the emails  click HERE.


Artist and writer